Page 142: Put the glass down

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Hari ini kita bagi story that was being shared over and over again.

A psychologist walked around a room while teaching stress management to an audience.
As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.
Instead, with a smile on her face, she inquired:
 ”How heavy is this glass of water?
Answers called out ranged from 8 oz. to 20 oz.
She replied,
“The absolute weight doesn’t matter. It depends on how long I hold it.
If I hold it for a minute, it’s not a problem.
If I hold it for an hour, I’ll have an ache in my arm.
If I hold it for a day, my arm will feel numb and paralyzed.
In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued,
“The stresses and worries in life are like that glass of water.
 Think about them for a while and nothing happens.
Think about them a bit longer and they begin to hurt.
And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” It’s important to remember to let go of your stresses.
As early in the evening as you can, put all your burdens down.
Don’t carry them through the evening and into the night.
Remember to put the glass down! 


Page 133 : Laugh

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"Laugh often and it will cleanse your mind. Laugh often at yourself and it will cleanse your heart."

 Though we often seem to forget natural remedies to life,
one of the best ways to clean our hearts, and purge our thoughts,
is to laugh as often as possible.
A little known fact about a smile is how much harder it is to frown than smile.
When you smile you use less energy and less effort than you do when you frown,
and this is symbolic of what happens in everyday life as well.
 When you go through life, in a celebratory fashion, with passion, motivation, drive, happiness, and a kind attitude, you will find that life is much less stressful than if you chose to go through life in a negative fashion.
Instead of giving your focus to the negative, make a mission to be as positive as possible each day. Make a pledge to laugh often, so that your mind will be as free as it may possibly be.

"A day without laughter is a day wasted." - Charlie Chaplin
 Laughter is one of the best nutrients a person can get in a day.
Not only is laughter therapeutic for the soul, it is also helpful in building rapport with others, strengthening relationships, and it is helpful in bringing down our own personal stress levels.
 When you are able to make other people laugh, it is often noted that you help to bring down walls of defensiveness, by giving them a way to see more of who you really are,
and that you may not be the person they had already predetermined you to be.
 Also, when you attempt to make light of some situations by making it ok to laugh at them,
pain levels that would have otherwise resulted from stressing over the situation in a negative manner are greatly reduced before they are even felt.
 Change your life today and give way to laughter.
Make it a point to laugh as much as possible, and never take yourself so seriously that you forget how too.

Source: YoLo

Page 130 : Kerja

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Im still in Penang.
Well, xde kelas kan.
Buat cuti sendiri sesuke suki lah.

Hari ni faiq masuk kerja lambat.
Dy kata supervisor dy simpan semua message cuti dy.
Ada 60.
Simpan tunjuk kat bos.
Sebab bos nk potong leave pay.
Tapi semua alasan x sama langsung.
Takde point nk potong.

"Hafidz you punya alasan langsung x sama. You memang alasan punya org"